Abu dhabi sports 3

 

Abu Dhabi Sports 3

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TEAM NEWS: CLEMENT MAKES FIVE CHANGES TO FACE ST JOHNSTONE

 

Rangers manager Paul Clement has made five changes to his starting line-up for the Scottish Premiership match against St Johnstone at Ibrox Stadium on Saturday.

Clement has decided to rest some of his key players ahead of the crucial Europa League clash with Lyon next week, and has also given opportunities to some of the fringe players in his squad.

The five changes are:

- Goalkeeper Allan McGregor is replaced by Jon McLaughlin, who makes his first league appearance of the season.

- Defender Connor Goldson is rested and replaced by Jack Simpson, who partners Filip Helander at the heart of the defence.

- Midfielder Steven Davis is also given a breather and replaced by John Lundstram, who joins Glen Kamara and Joe Aribo in the midfield trio.

- Winger Ryan Kent is out with a hamstring injury and replaced by Scott Wright, who starts on the left flank.

- Striker Alfredo Morelos is suspended and replaced by Kemar Roofe, who leads the line alongside Fashion Sakala.

The full Rangers line-up is: McLaughlin; Tavernier, Simpson, Helander, Barisic; Kamara, Lundstram, Aribo; Wright, Roofe, Sakala.

Subs: McGregor, Goldson, Bassey, Hagi, Arfield, Davis, Itten, Kelly, Patterson.

Rangers are currently top of the Scottish Premiership table with 36 points from 14 games, four points ahead of second-placed Celtic. St Johnstone are ninth with 14 points from 13 games. ¹²

I hope this summary helps you. If you want to read more about the team news, you can click on the links below. 😊

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Walking for good health

 Hello, this is Purankumar. I can help you with that question. 😊

Walking on a treadmill and walking outdoors are both great ways to exercise, but they have some differences that may affect your health and fitness goals. Here are some of the main points to consider:

- Walking outdoors may burn more calories than walking on a treadmill, because you have to overcome wind resistance and uneven terrain. ¹²

- Walking outdoors may also strengthen different muscles, especially if you walk on hills or stairs. ¹²

- Walking outdoors may boost your mood, creativity, and vitamin D levels, as you get to enjoy natural scenery and sunlight. ¹²³⁴

- Walking on a treadmill may be more convenient and comfortable, as you can control the speed, incline, and temperature. ¹²

- Walking on a treadmill may also be safer and easier on your joints, as you avoid traffic, weather, and hard surfaces. ¹²⁴

The best choice for you depends on your personal preferences, availability, and goals. You can also mix up both types of walking to get the benefits of each. For example, you can walk outdoors on sunny days and walk on a treadmill on rainy days. Or you can walk outdoors for long distances and walk on a treadmill for short intervals.

I hope this helps you decide which type of walking is best for you. If you have any other questions, feel free to ask me. Have a nice day! 😊.

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health food -Food

 

Fruits and berries

They are rich in vitamin C, antioxidants, and fiber, and can help prevent infections, inflammation, and chronic diseases. Some examples are apples, avocados, bananas, blueberries, oranges, and strawberries¹².

Eggs

They are a complete protein source, meaning they contain all nine essential amino acids that your body cannot make on its own. They also provide vitamin B12, choline, and iron, and may benefit your brain, eyes, and heart health¹³.

- Lean meats: 

They are high in protein, which is essential for muscle growth, repair, and maintenance. They also contain iron, zinc, and vitamin B12, which are important for blood formation, immune function, and nerve health. Some examples are lean beef, chicken breast, and lamb¹⁴.

- Nuts and seeds: 

They are good sources of healthy fats, especially omega-3 fatty acids, which can lower inflammation, improve blood cholesterol, and support brain function. They also provide fiber, protein, magnesium, and antioxidants, and may help with weight control and diabetes prevention. Some examples are almonds, chia seeds, flaxseeds, walnuts, and sunflower seeds¹²⁵.

- Vegetables: 

They are low in calories but high in vitamins, minerals, and phytochemicals, which are plant compounds that have various health benefits. They can help protect against cancer, diabetes, heart disease, and obesity. Some examples are broccoli, brussels sprouts, kale, spinach, and sweet potatoes¹²³⁴.

- Seafood: 

It is another great source of protein and omega-3 fatty acids, which can benefit your heart, brain, and mood. It also provides iodine, selenium, and vitamin D, which are essential for thyroid, immune, and bone health. Some examples are salmon, sardines, shrimp, and oysters¹²⁵.

- Whole grains:

 They are complex carbohydrates that provide energy, fiber, and B vitamins. They can help lower blood pressure, cholesterol, and blood sugar, and reduce the risk of heart disease, stroke, and type 2 diabetes. Some examples are buckwheat, oats, quinoa, and brown rice¹²⁴.

- Legumes: 

They are plant-based protein sources that also provide fiber, iron, folate, and antioxidants. They can help lower cholesterol, blood pressure, and blood sugar, and improve gut health and digestion. Some examples are beans, lentils, chickpeas, and soybeans¹²⁵.

- Dairy: 

It is high in calcium, which is important for bone and teeth health. It also provides protein, potassium, and probiotics, which are beneficial bacteria that can improve your gut and immune health. Some examples are milk, yogurt, cheese, and kefir¹²⁴.

- Healthy oils:

 They are mainly composed of mono u n sat u rate t and polyunsaturated fats, which can lower bad cholesterol and increase good cholesterol. They also provide vitamin E and antioxidants, and may help prevent heart disease and stroke. Some examples are olive oil, canola oil, and avocado oil¹²⁵.

These are some of the healthiest foods you can eat, but there are many more. The key is to eat a balanced and varied diet that includes foods from all the food groups. You can also check out some of our healthy recipes that use these foods. 😊

Source: Conversation with Bing, 12/18/2023

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10 Best Yoga Exercises for Love Handles

10 Best Yoga Exercises for Love Handles

jimmy barnes health

how to perform each exercise correctly and safely. Here are the 10 yoga exerciseso mentioned in the article

This exercise strengthens the obliques, which are the muscles on the sides of the abdomen. To do this, lie on your right side with your legs stacked and your right elbow under your shoulder. Lift your hips and extend your left arm up. Hold for 15 to 30 seconds, then switch sides

 Boat Pose

This exercise engages the core muscles, which are the muscles in the abdomen and back. To do this, sit on the floor with your knees bent and your feet flat. Lean back slightly and lift your feet off the floor. Extend your arms forward and balance on your sit bones. Hold for 15 to 30 seconds, then lower your feet

Camel Pose

 This exercise stretches the front of the body and stimulates the abdominal organs. To do this, kneel on the floor with your knees hip-width apart and your toes tucked under. Place your hands on your lower back and arch your spine. Reach back and grab your heels, one at a time. Lift your chest and look up. Hold for 15 to 30 seconds, then release your heels and sit back on your heels

 Bow Pose

This exercise opens the chest and shoulders and strengthens the back and abdomen. To do this, lie on your stomach with your legs hip-width apart and your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the floor and pull your heels away from your buttocks. Hold for 15 to 30 seconds, then lower your chest and thighs and release your ankles

.Warrior III

This exercise challenges the balance and coordination and works the legs, glutes, and core. To do this, stand on your right leg and lift your left leg behind you. Lean your torso forward and reach your arms forward. Align your body in a straight line from your fingertips to your toes. Hold for 15 to 30 seconds, then switch legs

Half Moon Pose

This exercise improves the flexibility and stability of the hips and spine and tones the obliques. To do this, stand on your right leg and place your right hand on the floor about a foot in front of your right foot. Lift your left leg and open your hips to the left. Extend your left arm up and look at your left hand. Hold for 15 to 30 seconds, then switch sides

Twisted Chair Pose

 This exercise twists the spine and stimulates the digestive system. It also works the thighs, calves, and core. To do this, stand with your feet together and bend your knees. Bring your palms together in front of your chest and twist your torso to the right. Hook your left elbow outside your right knee and press your palms together. Look over your right shoulder and hold for 15 to 30 seconds, then switch sides

Bridge Pose

This exercise lifts the hips and chest and stretches the front of the body. It also strengthens the glutes, hamstrings, and core. To do this, lie on your back with your knees bent and your feet flat on the floor. Lift your hips and squeeze your glutes. Interlace your fingers under your hips and press your arms into the floor. Hold for 15 to 30 seconds, then lower your hips

Locust Pose

This exercise raises the legs and arms and strengthens the back and abdomen. It also improves the posture and circulation. To do this, lie on your stomach with your legs together and your arms by your sides. Lift your head, chest, arms, and legs off the floor and reach your arms back. Hold for 15 to 30 seconds, then lower your head, chest, arms, and legs

Plow Pose

This exercise folds the body and stretches the back and hamstrings. It also calms the mind and relieves stress. To do this, lie on your back with your legs straight and your arms by your sides. Lift your legs and hips over your head and lower your toes to the floor behind your head. Support your lower back with your hands and keep your elbows on the floor. Hold for 15 to 30 seconds, then roll back to the starting position.

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healthy

 Hello, this is Puran. I see that you are interested in healthy and fast food options. There are many ways to eat well and save time, such as:

- Intermittent fasting: This is a pattern of eating that involves alternating periods of eating and fasting. Some studies suggest that intermittent fasting may have health benefits, such as reducing inflammation, improving blood sugar control, and enhancing brain function¹². However, intermittent fasting is not for everyone and may have some side effects, such as hunger, fatigue, and insomnia. You should consult your doctor before trying intermittent fasting, especially if you have any medical conditions or are pregnant or breastfeeding².

- Quick and healthy dinner recipes: If you are looking for some ideas for delicious and nutritious meals that you can prepare in 40 minutes or less, you can check out these 107 recipes from Food Network³. They include dishes such as chicken and vegetable stir-fry, salmon with lemon and dill, and roasted vegetable pizza. These recipes are easy to follow and use simple ingredients that you can find in most supermarkets. They also provide nutritional information, such as calories, fat, protein, and carbs, for each serving.

- Healthiest fast food restaurants: Sometimes, you may not have the time or energy to cook at home and may want to grab a bite from a fast food place. However, fast food does not have to be unhealthy. There are some fast food restaurants that offer healthier options, such as salads, wraps, bowls, and smoothies. Forbes Health has compiled a list of the 10 healthiest fast food restaurants in 2023, based on their menu variety, quality, and nutrition⁴. Some of the restaurants on the list are Chipotle, Panera Bread, and Subway.

I hope this information helps you find some healthy and fast food choices that suit your taste and lifestyle. Have a great day! 😊.

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health shimla mirch

 It seems like you are interested in the health benefits of capsicum, also known as bell pepper or sweet pepper. Capsicum is a type of vegetable that belongs to the nightshade family, along with tomatoes, potatoes, and eggplants. Capsicum comes in different colors, such as green, red, yellow, orange, and purple, and has a mild to spicy flavor depending on the variety.

According to the article you shared, capsicum is good for skin because it contains various nutrients and antioxidants that can help improve skin health and appearance. Some of these nutrients and antioxidants are:

- Vitamin C: 

Capsicum is one of the richest sources of vitamin C, which is essential for the synthesis of collagen, a protein that provides structure and elasticity to the skin. Vitamin C also helps protect the skin from free radical damage, inflammation, and sun exposure, and can reduce the signs of aging, such as wrinkles and sagging.

- Carotenoids:

 Capsicum is rich in carotenoids, which are pigments that give capsicum its vibrant colors. Carotenoids have anti-inflammatory, anti-cancer, and photoprotective properties, and can help prevent or treat skin conditions such as acne, psoriasis, and eczema. Carotenoids can also improve skin color and appearance by increasing skin brightness and reducing skin redness.

- Capsaicin: 

Capsicum contains capsaicin, which is a compound that gives capsicum its spicy taste. Capsaicin has anti-inflammatory, analgesic, and anti-microbial effects, and can help treat skin infections, burns, wounds, and pain. Capsaicin can also stimulate blood circulation and increase skin temperature, which can enhance skin metabolism and detoxification.

To enjoy the benefits of capsicum for skin, you can consume capsicum raw or cooked, or apply it topically as a mask, cream, or oil. However, you should be careful not to overdo it, as too much capsicum can cause irritation, allergy, or sensitivity in some people. You should also avoid contact with your eyes, nose, or mouth when handling capsicum, as it can cause burning or stinging sensations.

I hope this information was helpful and informative. If you have any other questions, feel free to ask me. 😊

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